Weigh In record (no journal entry) for 15 October 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1622 kcal
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Fat: 65.55g | Prot: 70.35g | Carbs: 96.55g.
Breakfast: 햇반 햇반 (210g), 풀무원 네컵 연두부, 계란후라이. Lunch: 감자튀김 (구입시 소금추가, 냉동), 롯데리아 클래식 치즈버거. Dinner: 순살치킨. more...
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Losing 5.6 kg a Week
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