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View Diet Calendar, 14 October 2020:
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1062 kcal
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Fat: 41.87g | Prot: 79.20g | Carbs: 94.92g.
Breakfast: Mundo Verde Café com MCT. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Semana Light Nhoque de Espinafre Ao Molho de Manjericão . Dinner: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pasta de Amendoim, Nutrata Premium Whey Chocolate, Banana Prata. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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mariahkagiva's Weight History
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