Weigh In record (no journal entry) for 15 October 2020
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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613 kcal
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Fat: 19.93g | Prot: 47.69g | Carbs: 68.93g.
Breakfast: meiji skimmed milk 明治無脂肪牛乳/脫脂牛奶, NOW Real Food Organic Textured Soy Protein, 桂格(Quaker) Whole Rolled Oats, Cocoa Powder (Unsweetened) , Banana. Lunch: Meadows Korwan Enoki Mushroom, 日星 枝豆, Jinmi Food Hot Cabbage Kimchi, 豆干, 百福 煎炸滑豆腐, Cos or Romaine Lettuce , Egg, Baked or Broiled Salmon. more...
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Losing 0.7 kg a Week
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christypig's Weight History
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