Weigh In record (no journal entry) for 14 October 2020
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68.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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697 kcal
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Fat: 30.61g | Prot: 55.21g | Carbs: 50.08g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Batavo Nuv Tradicional, Morangos. Snacks/Other: Açúcar Mascavo. more...
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Losing 2.8 kg a Week
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Possentis's Weight History
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