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mariahkagiva
Journal
14 Oct 20
mariahkagiva's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
61.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1062 kcal
Fat: 41.87g | Prot: 79.20g | Carbs: 94.92g.
Breakfast:
Mundo Verde Café com MCT.
Lunch:
Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Semana Light Nhoque de Espinafre Ao Molho de Manjericão .
Dinner:
Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Pasta de Amendoim, Nutrata Premium Whey Chocolate, Banana Prata.
more...
1836 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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mariahkagiva's Weight History
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