Weigh In record (no journal entry) for 19 November 2013
|
83.8 kg
Lost so far: 10.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2013:
|
2090 kcal
|
Fat: 62.29g | Prot: 151.54g | Carbs: 225.22g.
Breakfast: Planters Mixed Nuts, Tangerines (Mandarin Oranges), GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Divella Whole Wheat Spaghetti. Dinner: Skinless Chicken Breast, California Avocados, White Rice, Kirkland Signature Atlantic Salmon. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Waitrose Maple mixed nut crisp, Stop & Shop Corn on the Cob. more...
|
|
2534 kcal
|
Exercise:
Running (jogging) - 8/kph - 23 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denkim42's Weight History
|