Weigh In record (no journal entry) for 14 October 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1387 kcal
|
Fat: 34.88g | Prot: 67.69g | Carbs: 203.73g.
Breakfast: Sanduíche de Queijo, Banana. Lunch: Carne de Sol, Feijão Carioca, Arroz Branco (Cozido), Suco de Manga. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|