Weigh In record (no journal entry) for 14 October 2020
|
82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
481 kcal
|
Fat: 14.02g | Prot: 20.68g | Carbs: 67.59g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Cheerios, Whole Milk, Coffee. Lunch: Apples, Goya Chick Peas, Hengstenberg Celery Salad. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|