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Fat 30.5 high; Water 51.5 low.
A new low weight below 195.
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88.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1961 kcal
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Fat: 64.55g | Prot: 94.20g | Carbs: 301.60g.
Breakfast: SuperAmerica Western Omelet Croant. Lunch: Whole Wheat Penne Rigate. Dinner: salmon, penne, lemon dill, green beans (Grillo), hershey's chocolate syrup, slow churn edys, Sparkling Pomegranate Juice. Snacks/Other: Pretzel Butter Spinzels, 2% String Cheese Sticks, Special K Savory Herb Crackers, G (Berry Flavor) Thirst Quencher, Black and Blue Berry, Special K Cereal Bars - Strawberry, Water. more...
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3137 kcal
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Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Sitting - 5 hours and 30 minutes, Driving - 10 hours. more...
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Losing 3.2 kg a Week
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