sartji's Journal, 14 Oct 20


View Diet Calendar, 14 October 2020:
1048 kcal Fat: 19.87g | Prot: 84.07g | Carbs: 133.28g.   Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Bananas , Herbalife Formula 1 Shake Mix, Herbalife Formula 1 Shake Mix Chocolate . Snacks/Other: Rooibos, Freshpak Rooibos, Apples . more...
798 kcal Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

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