hverryt's Journal, 20 Dec 08

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Weigh In record (no journal entry) for 20 December 2008

63.9 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Poorly.

View Diet Calendar, 20 December 2008:

3388 kcal

Fat: 156.22g | Prot: 159.33g | Carbs: 359.98g. Breakfast: skim milk, special k cereal. Dinner: kidney beans, chicken burrito, chile relleno. more...

2707 kcal

Exercise: Shopping - 4 hours, Driving - 4 hours, Weight Training (moderate) - 50 minutes, Elyptical/Stair Machine - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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hverryt's Journal, 20 Dec 08

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