Weigh In record (no journal entry) for 14 October 2020
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112.8 kg
Lost so far: 3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1693 kcal
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Fat: 46.25g | Prot: 68.48g | Carbs: 245.46g.
Breakfast: Carrots . Lunch: Salmon Sushi, Salmon Maki, California Rolls, Maggi 2 Minute Noodles Cheese Flavour. Dinner: White Bread , Chicken Meat . Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Coca-Cola Coca-Cola, White Bread , Oil Popped White Popcorn . more...
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Losing 10.5 kg a Week
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AmeliaJonck's Weight History
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