Weigh In record (no journal entry) for 14 October 2020
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101.1 kg
Lost so far: 9.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1230 kcal
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Fat: 65.50g | Prot: 97.25g | Carbs: 62.25g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Great Value Sirloin Tip Steak. Dinner: Applebee's Buffalo Chicken Wings - Classic, Applebee's French Fries, Applebee's Bacon Cheddar Grilled Chicken Sandwich. more...
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Losing 0.0 kg a Week
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jsousa161's Weight History
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