graciousxoxo's Journal, 18 Nov 13

I am so proud of myself so far today. I played pickleball which is not a choice on the menu of exercise but it is much like badminton...and played for 2 hours and played quite well. I also did my Jillian Michaels workout dvd for an intense 25 minutes. I am doing Ripped in 30 and am on week 2 day 5! I love Jillian Michael dvd's. I especially loved 30 day shred and Trouble zones. Last Dec. 1st I came back from Southern California weighing 150 pounds. I now weigh 120 and that was my goal. I kept a journal for my daily workouts and for caloric intake. I kept myself to about 1300-15oo cals per day and slowly lost the weight. I also biked but am not doing that now as it is cold and wet here in Vancouver, BC. I like to bike only in Spring, Summer, and early Fall. Well that is it for now. I am also a huge fan of the biggest loser and that really inspired me to workout and eat properly and count calories every day, which I plan on doing for life.

---

1285 kcal

Fat: 44.91g | Prot: 107.12g | Carbs: 120.41g.   Breakfast: Lucerne Coffee Cream, Lucerne Coffee Cream, Part Skim Mozzarella Cheese, Country Harvest Vegetable Bread. Lunch: Lucerne Coffee Cream, Part Skim Mozzarella Cheese, Ambrosia Apple. Dinner: Lucerne Coffee Cream, Yellow Snap Beans (Frozen), Brussels Sprouts (Frozen), Lilydale Chicken Breast Boneless Skinless, Young Green Onions, Red Sweet Pepper. Snacks/Other: Mozzarella (Part Skim Milk, Low Moisture), Country Harvest Vegetable Bread. more...

1902 kcal

Exercise: Circuit Training - 25 minutes, Badminton - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...