uhu9xkjjy7's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

89.2 kg Lost so far: 6.4 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

691 kcal

Fat: 14.23g | Prot: 37.48g | Carbs: 102.73g. Breakfast: Простоквашино Сметана 15%, Сырники из Обезжиренного Творога. Lunch: Макфа Вареные Макароны из Твердых Сортов Пшеницы. more...

2391 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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uhu9xkjjy7's Journal, 14 Oct 20

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