Weigh In record (no journal entry) for 14 October 2020
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114.5 kg
Lost so far: 11.1 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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284 kcal
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Fat: 6.30g | Prot: 27.56g | Carbs: 25.33g.
Breakfast: Melitta Café sem Açúcar , Mexerica, Clara de Ovo Cozida. Lunch: Tomates Cereja, Brottar Brotos de Alfafa, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mexerica. more...
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Losing 7 kg a Week
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