Weigh In record (no journal entry) for 14 October 2020
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78.2 kg
Lost so far: 26.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1577 kcal
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Fat: 69.99g | Prot: 64.57g | Carbs: 177.45g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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