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1 oktober nimbang diberat 89,7
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87.6 kg
Lost so far: 43 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1435 kcal
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Fat: 78.00g | Prot: 90.47g | Carbs: 106.32g.
Lunch: Pisang Goreng, Mangga, Ikan, Ikan Mujair Goreng, Bimoli Minyak Goreng, Telur, Kangkung, Tahu Goreng, Tempe Goreng, Tempe. Dinner: Gula Pasir, Blue Band Mentega, Singkong Rebus, Kelapa. more...
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Losing 0.8 kg a Week
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sfristiany27's Weight History
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