Weigh In record (no journal entry) for 14 October 2020
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92.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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705 kcal
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Fat: 27.97g | Prot: 53.17g | Carbs: 60.63g.
Breakfast: Pão Francês. Lunch: Frango Xadrez. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: DIA Manga Rosa , Maçã. more...
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Losing 3.5 kg a Week
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simoneguiotti's Weight History
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