Weigh In record (no journal entry) for 14 October 2020
|
63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1395 kcal
|
Fat: 56.65g | Prot: 87.77g | Carbs: 137.33g.
Breakfast: Pisang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Nasi Putih. Lunch: Mangga, Lotte Custard Cake. Dinner: Natlab Soy Protein Isolate, Fitmee Mie Goreng Korea, Dada Ayam, Daging Kornet. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketrinmp's Weight History
|