Weigh In record (no journal entry) for 14 October 2020
|
51 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1615 kcal
|
Fat: 72.68g | Prot: 55.16g | Carbs: 182.59g.
Breakfast: Kaffee, Käse, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Laschinger Lachsforelle Geräuchert, Gekochtes Ei, Gurke (mit Schale). Dinner: Vinegret, Wiener Schnitzel, Gemischter Salat mit Dressing, Nudeln (Gekocht), Reis (Gekocht), Aldi Tzatziki. Snacks/Other: Alesto Cashew-Cranberry-Mix, Lambertz Blätterteig Cuorino, Haferkekse, Halva, Milka Milka Darkmilk, Grandessa Himbeermarmelade. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eisshake77's Weight History
|