Weigh In record (no journal entry) for 14 October 2020
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108.9 kg
Lost so far: 14.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1401 kcal
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Fat: 72.21g | Prot: 94.83g | Carbs: 93.63g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Frimesa Queijo Mussarela, Ceratti Presunto Cozido Magro, Teixeira Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Teixeira Manteiga com Sal, Tirolez Queijo Minas Frescal, Frimesa Queijo Mussarela, Visconti Pão de Forma Integral. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Hortifruti Abóbora Madura. Snacks/Other: Visconti Pão de Forma Integral, Frimesa Queijo Mussarela, Tirolez Queijo Minas Frescal, Teixeira Manteiga com Sal, Peras. more...
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Losing 9.8 kg a Week
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LanaRibeiro's Weight History
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