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snack pagi
View Diet Calendar, 14 October 2020:
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1065 kcal
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Fat: 31.29g | Prot: 61.25g | Carbs: 142.30g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife F1 Shake Mix. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Saus Lada atau Pedas, Bango Kecap Manis, Sawi Dimasak (dari Segar), Tahu Kukus, Bamboe Bumbu Balado, Maya Ikan Tuna Sambal Goreng. Snacks/Other: Selai Kacang, Roti Gandum, Buah Pir. more...
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2208 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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