Weigh In record (no journal entry) for 14 October 2020
|
61 kg
Lost so far: 10.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1443 kcal
|
Fat: 52.49g | Prot: 45.28g | Carbs: 190.04g.
Breakfast: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ommason Kimchi, Sesame Oil, Oyster Sauce , Egg, Samyang Spicy Chicken Noodles. Dinner: Boiled Egg, Yamazaki Roti Tawar Gandum. Snacks/Other: Greenfields UHT Full Cream Milk, Yakult Yakult, Blackberries (Unsweetened, Frozen) , Indomaret Pisang Ambon, Diabetasol Sweetener, Nescafe Classic. more...
|
|
2009 kcal
|
Exercise:
Power Walking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 37.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betski90's Weight History
|