Weigh In record (no journal entry) for 14 October 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1562 kcal
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Fat: 35.97g | Prot: 87.77g | Carbs: 205.98g.
Breakfast: AH Hazelnootpasta , AH Kokos Rasp, AH Blauwe Bessen, AH Banaan, AH Havermout Grove Vlokken, AH Kokosdrink. Lunch: AH Elstar Appel, AH Basic Havermout, Dr. Oetker Gelatine, Optimel Magere Kwark Appel-Kaneel, Campina Botergoud Halfvolle Roomboter, Pompoen, Wortelen. Dinner: AH Chinese Roerbakmix, Go Tan Wok Noodles, Lidl Woksaus Teriyaki Sesam, AH Paprika Mix, Kipfilet. Snacks/Other: AH Biologisch Muesli Noten, Optimel Magere Kwark Appel-Kaneel, Zespri Kiwi Gold, Kruidvat Chocolade Pepernoten, Goedland Augurken Sticks , Danone Hüttenkäse , Aldi Gegrilde Kipfilet, Sondey Rijstwafel. more...
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steady weight
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Annettert's Weight History
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