ers77's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

68 kg Lost so far: 1.5 kg. Still to go: 1 kg. Diet followed: Poorly.

View Diet Calendar, 18 November 2013:

1423 kcal

Fat: 44.27g | Prot: 25.91g | Carbs: 258.16g. Breakfast: Ameixas. Lunch: Peras, Maçã, Banana Prata. Dinner: Poços de Caldas Requeijão Cremoso, Tostines Cream Cracker, Melancia, Abacaxi. Snacks/Other: Azeitonas Verdes. more...

2594 kcal

Exercise: Running - 11/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ers77's Weight History

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ers77's Journal, 18 Nov 13

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ers77's Weight History