Weigh In record (no journal entry) for 14 October 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2278 kcal
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Fat: 107.67g | Prot: 127.41g | Carbs: 198.86g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Nestlé Fitness Cereali Cioccolato Fondente. Lunch: Fagiolini Bolliti, Pane Bianco, Noce di Cocco, Salame, Ritter Sport Rum Uvetta e Nocciole, Uovo all'occhio di Bue. Dinner: Pane Bianco, Prosciutto Cotto, Pasta al Pesto. more...
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Losing 3.5 kg a Week
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caronte78va's Weight History
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