Weigh In record (no journal entry) for 14 October 2020
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76.3 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1806 kcal
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Fat: 57.35g | Prot: 108.90g | Carbs: 215.57g.
Breakfast: Fage Yogurt Greco Total 0%, Mela, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Zucchero. Lunch: Zucchine Cotte, Carne di Tacchino (Cotto, Arrosto), Pane Integrale, Conad Insalata Delicata, Zucchero, Olio Extra Vergine di Oliva. Dinner: Caco, La Bottega del Gusto Salame Felino IGP, Mapo, Pistacchi, Coop Scamorza Affumicata, Rana Sugo Fresco Amatriciana, Esselunga Tortellini Alla Carne . Snacks/Other: Zucchero, Zucchero. more...
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2349 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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daniele.elisei's Weight History
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