Weigh In record (no journal entry) for 14 October 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1341 kcal
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Fat: 62.69g | Prot: 66.58g | Carbs: 130.65g.
Lunch: Gula Pasir, Minyak Nabati, Sambal Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Minyak Nabati, Sambal Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Tortilla, McDonald's Beef Burger, Relaxa Permen. more...
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Losing 0.0 kg a Week
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Mariani95's Weight History
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