Weigh In record (no journal entry) for 14 October 2020
|
64.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1024 kcal
|
Fat: 19.80g | Prot: 78.24g | Carbs: 148.33g.
Breakfast: Putih Telur, Mentimun (dengan Kulit). Lunch: Nasi Putih, Maya Ikan Tuna Sambal Goreng, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Dinner: Dada Ayam, Telur Rebus, Kem Chicks Sayur Toge. Snacks/Other: Blewah Melon, Mangga, Sunpride Pisang Single, Fitbar Fitbar Choco Delight. more...
|
|
1785 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizatrips's Weight History
|