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well good morning i feel good today im finally get over this bronchitis. when i woke up this morning i felt a little thinner. I dont own a scale yet so i cant weigh my self yet. I am guessing that is some what of a good thing so im not consistently weighing my self. Those of you who asked im fallowing the Atkins book called the new Atkins for a new you. today fells like its going to be a good day.
View Diet Calendar, 18 November 2013:
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1018 kcal
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Fat: 77.50g | Prot: 68.54g | Carbs: 13.20g.
Breakfast: Tillamook Colby Jack Cheese, Onions, Ground Turkey, Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Lettuce. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Lipton Black Tea Bags, Best Foods Real Mayonnaise, Mature Onions, Healthy Ones Beef Hotdogs. more...
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2816 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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