Weigh In record (no journal entry) for 14 October 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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993 kcal
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Fat: 44.78g | Prot: 100.76g | Carbs: 42.95g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Huevo Cocido, Merluza. Dinner: Hacendado Queso Rallado 4 Quesos, Hacendado Carne Picada Vacuno y Cerdo, Apis Tomate Triturado, Hacendado Tortilla Mexicana de Trigo, Tomates Cherry. more...
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Gaining 1.4 kg a Week
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