Weigh In record (no journal entry) for 14 October 2020
|
83.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1592 kcal
|
Fat: 73.28g | Prot: 105.67g | Carbs: 111.88g.
Breakfast: Гармония Сметана 20%, Творог 9%. Lunch: Ашан Сухари из Хлеба, Перекресток Борщ Украинский. Dinner: Виктория Рыба Жареная (Навага). Snacks/Other: Кизил, Унаби. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|