Weigh In record (no journal entry) for 14 October 2020
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41.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1559 kcal
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Fat: 46.12g | Prot: 61.21g | Carbs: 207.88g.
Breakfast: Fuji Apples, Peanut Butter, Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Goreng, Cooked Clams, Finna Kerupuk Udang, Quail Egg , Soto Ayam. Dinner: Tempe Goreng, ABC Sardines dalam Saus Tomat, Cassava , Nasi Putih. Snacks/Other: Regal Marie, Snack Cracker, Mariza Strawberry Jam, Kembang Goyang, Siantar Top Go! Potato, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.2 kg a Week
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brigittars's Weight History
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