Weigh In record (no journal entry) for 18 November 2013
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2013:
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1496 kcal
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Fat: 49.66g | Prot: 77.14g | Carbs: 192.30g.
Breakfast: Safeway Cinnamon & Spice Instant Oatmeal. Lunch: Souplantation Lemon Cream Pasta with Capers. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Mashed Potatoes (Whole Milk and Butter Added), Parmesan Crusted Pork Chops. Snacks/Other: Japanese Persimmons, Sukoka Soft Coffee Candy. more...
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Gaining 0.1 kg a Week
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flashfireopal's Weight History
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