Weigh In record (no journal entry) for 14 October 2020
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1908 kcal
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Fat: 76.26g | Prot: 72.34g | Carbs: 237.97g.
Breakfast: Kiwi, Alesto Cranberry Mix, Thee, Lidl Griekse Yoghurt, Appel. Lunch: Hazelnootpasta, Jumbo Spaanse Salami , Jumbo Filet Americain Naturel, Lurpak Roomboter Ongezouten, Volkoren Brood, Thee. Dinner: Crusti Croc Tortilla Wraps, Philadelphia Naturel Light, AH Knapperige Ijsbergslamix, AH Gebraden Rosbief. Snacks/Other: AH Snackradijs, Jumbo Soepstengel Volkoren, Peren, Koffie, Water. more...
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Losing 1.1 kg a Week
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