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kemarin makannya bar2 kya begini. feelingnya sih bkal naik q 1 atau 2 ons. ehh trnyata mlah turun 2ons. alkhmdulillah..
View Diet Calendar, 14 October 2020:
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1378 kcal
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Fat: 56.82g | Prot: 53.04g | Carbs: 169.01g.
Breakfast: Campina Vanilla Ice Cream, Pop Ice Pop Ice, Sari Roti Roti Tawar, Churros, Jambu Air, Sambal Goreng, Kangkung, Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Udang, Acar Mentimun Manis, Kerupuk Putih, Nasi Putih, Rendang, Gula Merah, Blewah Melon, Pangsit Goreng, Kacang Sangrai Kering (tanpa Garam) , Kue Semprong. Dinner: Nasi Goreng, Indomie Pop Mie, Rengginang, Sambal Goreng, Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Rempeyek, Pisang Kepok Rebus. more...
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hanifahnoer's Weight History
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