Weigh In record (no journal entry) for 14 October 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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872 kcal
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Fat: 28.30g | Prot: 41.07g | Carbs: 111.13g.
Breakfast: Noci, Mandorle, Miele, Alpro Soya Latte di Soya senza Zuccheri, Quaker Oats. Lunch: Pane Integrale, Leerdammer Emmental, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Manioca, Carne di Vitello. Snacks/Other: Scotti Gallette di Riso, Aia Petto di Tacchino Cotto al Forno. more...
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1616 kcal
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Exercise:
tapis roulant Diadora - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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