Weigh In record (no journal entry) for 14 October 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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898 kcal
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Fat: 28.73g | Prot: 56.71g | Carbs: 114.02g.
Breakfast: Kopi, Sari Roti Roti Tawar (2). Lunch: Kecambah, Tahu. Dinner: Ikan Gabus, Jagung Kecil/Tunas Jagung, Telur. Snacks/Other: Naraya Oat Choco Pandan, Sari Roti Roti Tawar, Sunpride Pisang Single, Buah Naga. more...
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Losing 1.4 kg a Week
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yunita agustin's Weight History
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