Weigh In record (no journal entry) for 14 October 2020
|
133.7 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1263 kcal
|
Fat: 42.81g | Prot: 45.90g | Carbs: 181.26g.
Breakfast: Лента Овощной Хлеб, Вареники с Картошкой. Dinner: Хлеб, Макароны Отварные, Куриное Царство Бедро. Snacks/Other: Яшкино Молочный Шоколад с Крекером Рыбки. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadi170285's Weight History
|