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So I have been flip flopping and not really committing since my injury, but now I have to lose 20 lbs by Jan 15th for a military weigh in. NOT PLAYING THIS GO ROUND. I have to with no excuses or I may miss my promotion. I got this!!!!
View Diet Calendar, 18 November 2013:
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3212 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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