Weigh In record (no journal entry) for 14 October 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1497 kcal
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Fat: 52.78g | Prot: 42.73g | Carbs: 218.21g.
Breakfast: Tirolez Requeijão Cremoso, Pão de Forno Pão de Leite, Nestlé Leite Ninho Levinho, Native Achocolatado Orgânico . Lunch: Macarrão Alho e Óleo. Dinner: Danone Danoninho, Winkert Broa de Milho, Poços de Caldas Requeijão Cremoso, Carrefour Pão Caseiro. Snacks/Other: Funfit Brownie. more...
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Losing 0.3 kg a Week
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Fernanda@Guimaraes's Weight History
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