Weigh In record (no journal entry) for 14 October 2020
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115 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1539 kcal
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Fat: 52.44g | Prot: 64.96g | Carbs: 210.27g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Apel Merah Lezat, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Tempe Goreng, Sayur Bening Bayam, Apel Merah Lezat, Apel Merah Lezat. more...
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Gaining 0.2 kg a Week
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heybuddy_'s Weight History
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