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Lg pengen ngemil, dikantin kantor tinggal sisa ini, ga tau kalorinya brp yaudahlah ya hajar aja 😅😅
View Diet Calendar, 14 October 2020:
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1216 kcal
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Fat: 39.57g | Prot: 44.70g | Carbs: 174.36g.
Breakfast: Telur, Kentang (Daging, tanpa Garam, Direbus). Lunch: Telur Balado, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Mayones, Buah Anggur, Melon, Buah Pir, Semangka, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Tora Bika Cappuccino, Sambal Goreng, Nasi Ketan (Ketan). more...
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khanayya's Weight History
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