Weigh In record (no journal entry) for 14 October 2020
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1166 kcal
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Fat: 25.53g | Prot: 63.56g | Carbs: 172.18g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu, Nasi Putih, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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Tirtamangunkusumo's Weight History
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