Weigh In record (no journal entry) for 14 October 2020
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83 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1791 kcal
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Fat: 58.92g | Prot: 105.01g | Carbs: 200.26g.
Breakfast: Telur Goreng tanpa Lemak, ABC Saus Sambal, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: BonCabe Level 15, Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Krim Coklat, Selada, BonCabe Level 15, Bakso dengan Saus (Campuran), Oishi Sponge Crunch Coklat, Kue Mentega atau Gula. more...
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2153 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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yola3151's Weight History
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