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mikult
View Diet Calendar, 14 October 2020:
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2028 kcal
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Fat: 69.28g | Prot: 84.16g | Carbs: 262.31g.
Breakfast: Marimas Mangga, Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Kecap Asin (Kedelai), Telur Rebus, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Martabak Manis, Roma Malkist Coklat. more...
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1949 kcal
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Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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putrilismaniar's Weight History
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