Weigh In record (no journal entry) for 14 October 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1142 kcal
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Fat: 44.58g | Prot: 76.19g | Carbs: 111.73g.
Lunch: Nasi Merah, Kembang Kol Dimasak (dari Segar), Ikan Lele, Tahu. Dinner: Sambal Goreng, Bayam, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Keripik Pisang, Bolu Pisang, Donat Dilapisi Gula, Keripik Kentang, Kalbe Fitchips Cheese & Herbs. more...
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Losing 4.9 kg a Week
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megasupriani's Weight History
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