Weigh In record (no journal entry) for 07 December 2010
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134.8 kg
Lost so far: 0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1905 kcal
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Fat: 71.74g | Prot: 93.10g | Carbs: 204.23g.
Breakfast: Coffee (Brewed From Grounds), milk, Total Berry Crisp. Lunch: cocon, activia, tomato, mustard, mayo, swiss cheese, white bread, Salami, Bananas. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Crab Cake Entrees. Snacks/Other: beer, salami, Herbal Tea. more...
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3836 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes. more...
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Losing 3.0 kg a Week
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