Weigh In record (no journal entry) for 13 October 2020
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3624 kcal
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Fat: 160.55g | Prot: 157.66g | Carbs: 389.01g.
Breakfast: Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Red Onions, Bell Peppers, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Flank Steak, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Great Value Shredded Mozzarella Cheese. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Apple Cider Donuts. more...
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steady weight
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theonlywoj's Weight History
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